Training/ Calendar
PLEASE GO TO NEW WEBSITE -
https://www.southdevon.run/
Autumn/Winter Routine for September 2017
September: All athletes - Sports Fields - 6pm to 7.45pm
Oct - Dec: Two Groups - 8 to 10yrs 6-7pm, 10-15yrs 7-8pm
4th Sep: Long Jump
Pace Running
Vortex
11th Sep: Triple Jump
Hurdles / Relays
Shot Put
18th Sep: Grand Prix No. 8 – X Country (All)
Games (if time)
25th Sep: Long Jump
Sprints / Relays
Vortex
2nd Oct: Jump the Rainbow Game
High Jump / Med Ball Challenge
9th Oct: Dishes & Domes Game
Strength & Core Circuit + 15 Min Run for 2nd Group
16th Oct: Speeding Up Game
Sprints / Relays + 15 Min Run for 2nd Group
23rd Oct: HALF TERM
No Training
30th Oct: Grand Prix No. 9 – 2 Lap Sports Hall Sprints
Rats & Rabbits Game
6th Nov: Jump the Rainbow Game
High Jump / Med Ball Challenge
13th Nov: Dishes & Domes Game
Plyometric Circuit + 15 Min Run for 2nd Group
20th Nov: Jump the Rainbow Game
High Jump / Med Ball Challenge
27th Nov: Speeding Up Game
Sprints / Baton Change + 15 Min Run for 2nd Group
4th Dec: Grand Prix No. 10 - High Jump
Core / Strength Mat Exercises
11th Dec: Rats & Rabbits Game
LAST DAY Javelin Throw + 15 Min Run for 2nd Group
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18th Dec - XMAS HOLIDAYS
1st Jan 2017 No Training
Spring/Summer Routine April to July 2017
All athletes - Sports Fields - 6pm to 7.45pm
Note: Warm Up Exercises / Games precede main sessions
Cool Down & Stretch at the end.
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24 Apr: GP3 - 60/80m Sprints
Vortex
Long Jump
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01 May: BANK HOLIDAY - NO TRAINING
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08 May: Endurance
Shot Put
Long Jump
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15 May: Cancelled due to bad weather
Hurdles Technique
GP4- Vortex / Shot Put
High Jump
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22 May: GP4- Vortex / Shot Put
Vortex Practice
Long Jump
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29 May: BANK HOLIDAY - NO TRAINING
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05 Jun: Cancelled due to bad weather
GP5 - 600 / 800m
Shot Put / Vortex
Relay Technique
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12 Jun: GP5 - 600 / 800m
Relay Technique
Shot Put / Vortex
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17 Jun: Coleton Footacher 1M Juniors Grand Prix (No. 6) Run - Saturday 6.30pm
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19 Jun: Speed Endurance - 80m Reps x 6-8
Sprints - Start Technique / Reactions
High Jump
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26 Jun: 40m Sprint Reps
Relay Technique
Long Jump
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03 Jul: 75/100m Track (Relay)
Shot Put / Vortex
GP7 - Long Jump
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09 Jul: U13s Pearson Cup - Sunday (PLEASE NOTE CHANGE FROM PREVIOUS DATE)
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10 Jul: Endurance
Hurdles Technique
Long Jump
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17 Jul: TBD
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Autumn/Winter Routine from October 2016 –
Inside /Sports Hall + Outdoor Running for 2nd Group
1st Group: 6pm to 7pm for ages 8 – 10
2nd Group: 7pm to 8pm for ages 10 – 16
Athletes aged 10 to be assessed during September to determine appropriate Group
9th Jan: SPORTS HALL UNAVAILABLE - Both groups train 6 - 7pm in the school hall
​ Strength and Core Circuit
Game + 15 Min Run for age 12+
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16th Jan: SPORTS HALL UNAVAILABLE - Both groups train 6 - 7pm in the school hall
Jumps - Standing and Triple Jump
Shuttle Runs + 15 Min Run for age 12+
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23 Jan: Normal Training Times & Venue resumes
Warm Up / Game
Two Groups: Medicine Ball / High Jump
30 Jan: ABC Game - Rats & Rabbits
Sprint Practice (Technique) / 15 Min Run (age 12+)
6 Feb: Bleep Test Grand Prix No. 1
Strength & Core Training / Relays
13 Feb: Half Term
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20 Feb: ABC Game - Dishes & Domes
Javelin / Indoor Shot Put - 2 Groups
Pyramids / 15 Min Run (age 12+)
27 Feb: SPORTS HALL UNAVAILABLE - Both groups train 6 - 7pm in the school hall
Strength and Core Circuit
Sprint Relays / 15 min Run (age 12+)
6 Mar: Warm Up / Game
Jumps - Standing & Triple - 2 Groups
2-3 min Pace Running / 15 Min Run (age 12+)
13 Mar: Multi Sportshall Grand Prix No. 2
Games / 2 Lap Relays
20 Mar: Plyometric Circuit
Sprint Practice (Starts & 20m Sprints)
27 Mar: Warm Up / Game
Two Groups: Medicine Ball / High Jump
3 Apr: 6.30-7.30pm Both Groups Together
Rats & Rabbits Game
Javelin Throw
Sprint Relays
10 Apr: 6.30-7.30pm Both Groups Together
Strength and Core Circuit
Parlauf Running / 15 Min Run (aged 12+)
17 Apr: Easter Monday Bank Holiday - No Training
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Spring/Summer Routine for September 2016
All athletes - Sports Fields - 6pm to 7.45pm
5th Sep: Long Jump (AT/KT)
Pace Running (KB/SH)
Vortex (VL)
12th Sep: Triple Jump (AT/KT)
Hurdles / Relays (SH/KB)
Shot Put (VL)
19th Sep: Grand Prix No. 9 – X Country (All)
Games (if time)
26th Sep: Long Jump (AT/AS) – Alan Sloman (Coach)
Sprints / Relays (KB/KT)
Vortex (SH)
3rd Oct: Dishes & Domes Game
Plyometric Circuit + 15 Min Run for 2nd Group
10th Oct: Jump the Rainbow Game
High Jump / Med Ball Challenge
17th Oct: Rats & Rabbits Game
Sprints + 15 Min Run for 2nd Group
24th Oct: HALF TERM
No Training
31st Oct: Grand Prix No. 9 – 2 Lap Sports Hall Sprints
Cat & Mouse Game
7th Nov: Raid the Goal Game
Strength & Core Circuit + 15 Min Run for 2nd Group
14th Nov: Jump the Rainbow Game
High Jump / Med Ball Challenge
21st Nov: Pyramids Game
Sprints / Baton Change + 15 Min Run for 2nd Group
28th Nov: Grand Prix No. 10 - High Jump
Dishes & Domes
5th Dec: Raid the Goal Game
Plyometric Circuit + 15 Min Run for 2nd Group
12th Dec: Rats & Rabbits Game
LAST DAY Javelin Throw + 15 Min Run for 2nd Group
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19th Dec - XMAS HOLIDAYS
2nd Jan 2017 No Training
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September 2016 training schedule to be published shortly - this will remain outside on the sports field.
The Autumn / Winter indoor sports hall training schedule will follow later.
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Below is a schedule of what we will be focusing on in the athletics sessions until the summer break 2016. PLEASE NOTE, THIS HAS BEEN CHANGED FROM THE ORIGINAL (26/04/16)
Dates Coaches Activity
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July 17th PEARSON CUP
July 18th ALL Broadsands summer games (beach)